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Sunday, 25 October 2020

RECIPE: Chau Lup Lup Stir-Fried Mixed Vegetables From Auntie Lilly's Kitchen

RECIPE From Auntie Lilly's Kitchen 
Chau Lup Lup Stir-Fried Mixed Vegetables
RECIPE: Chau Lup Lup Stir-Fried Mixed Vegetables From Auntie Lilly's Kitchen
RECIPE: Chau Lup Lup Stir-Fried Mixed Vegetables From Auntie Lilly's Kitchen 

Hi Everyone! Happy Cooking for Auntie Lilly again. Auntie is excited to share one of my personal favourites mixed vegetable dish ~ CHAU LUP-LUP or MIXED VEGETABLES Recipe with all the foodie fans out there. 

You may wonder why called 'Chau Lup-Lup? It's because every single ingredient is cut into small cubes and in Cantonese is called 'Lup-Lup' means small cubes in size or portion while 'Chau' practically means to fry in Cantonese. Read more for Full Recipe!

Time Honoured Family Recipe

Anyone tried this "Lup-Lup" dish before? An easy to cook dish as this is an all-in-one colourful, healthy and delicious mixed vegetable dish where you just pan-fry all the ingredients and mixed them together; seasoned well with sauces and voila, it's ready to be served... Simple as that!  

Time Honoured Family Recipe ~ This comforting dish is my family heritage recipe and cooked by my late mom and my hubby's grandma all the time. My hubby's Popo may not be around anymore but her recipe lives on with us and now her granddaughter-in-law is cooking it for her great-grandchildren to savour. So I'm leaving this recipe on the blog for my daughters and son to cook too! 

Check Out My Fun TikTok Video
 
Lovely to eat with warm white rice, you only need this one dish with a bowl of rice for a satisfying meal at home! 

RECIPE: Chau Lup Lup Stir-Fried Mixed Vegetables From Auntie Lilly's Kitchen
Simple Mixed Vegetable Ingredients

Ingredients For CHAU LUP-LUP Dish
✔️ Long Bean
✔️ Carrots
✔️ Choy Po Preserved Turnip 
✔️ Chillies Padi or Fresh Chillies (Optional if u wan Spicy)
✔️ Hard Tofu
✔️ Dried Prawns
✔️ Fresh Prawns
✔️ Roast Pork or Any Meat Of Your Choice
✔️ Peanuts 
✔️ Garlic 

 Chau Lup Lup Stir-Fried Mixed Vegetables From Auntie Lilly's Kitchen

Ingredients For CHAU LUP-LUP Dish
Long Beans, Hard Tofu, Carrots 
All In Cubes  

Chau Lup Lup Stir-Fried Mixed Vegetables From Auntie Lilly's Kitchen
All Fresh Ingredients Cut Small or Minced

Ingredients For CHAU LUP-LUP Dish
Dried Prawns (Pre Soaked)

Ingredients For CHAU LUP-LUP Dish
Roasted Pork Belly In Cubes
Ingredients For CHAU LUP-LUP Dish
Fresh Prawns In Cubes

Ingredients For CHAU LUP-LUP Dish
Minced Garlic

Ingredients For CHAU LUP-LUP Dish
Chopped Choy Po Or Preserved Radish

Ingredients For CHAU LUP-LUP Dish
Roasted Peanuts

Direction How To Cook
 Cut all into cube size & first pan-fry to brown the Tofu cubes & remove from wok
 Next, pan-fry the long beans + carrots lightly with oil & remove from wok
 Now, fry Roasted Pork & Prawns till fragrant
 Next, add more oil to brown the Minced Garlic & Add-In Fresh Prawns 
 Followed by Chopped Dried Shrimp & Choy Po 
 Give it a good fry for Wok Hei before adding in cooked Long Beans + Carrots with the rest of the ingredients. 
 Add Peanuts & Chillies Padi last. Mix Well.
 Season with Light Soya Sauce, Dark Soya Sauce, Sugar & lastly some Salt to taste (Optional)

STEP-BY-STEP PHOTO GUIDE TO COOKING 
Brown the Tofu Cubes
First - Fry Tofu Cubes

Lightly Brown All Sides
Lightly Brown All Sides

remove from wok
Remove From Wok

pan-fry the long beans + carrots
Pan-Fry Long Beans + Carrots In High Heat

fry Roasted Pork
Fry The Roast Pork

Brown The Roasted Pork
Brown The Roast Pork Till Fragrant

Fry Dried Shrimps
Fry Dried Shrimps Till Fragrant

Brown The Garlic
Next Brown The Garlic 

Add-In Fresh Prawns
Add-In Fresh Prawns

Brown The Choy Po
Brown The Choy Po

Add-In Chopped Dried Shrimp & Choy Po
 Add-In Chopped Dried Shrimp & Choy Po

Add The Vegetables & Mix Well
Add The Vegetables & Mix Well 


Mix Well & Fry Under High Heat In The Wok
Tofu Goes In Now
Tofu Goes In
Hard Tofu Goes In Now

Fry To Mix The Hard Tofu

Season with Light Soya Sauce, Dark Soya Sauce, Sugar
Season Well With Light Soya Sauce, Dark Soya Sauce, Sugar


Adding In Seasoning Sauces
Peanuts Goes In Last
Peanuts & Chillie Goes In Last

The Trick To This Dish - Is Keep Frying In The Wok

The dish is savoury and salty with the addition of Dried Shrimp and Choy Po which adds up the saltiness to this yummy dish. Skip the salt, if don't want it too salty. 

Feast Your Eyes On This Delicious Chau Lup-Lup Dish Now!

Points to note: The trick to this good dish is lots of frying in high heat for the Wok Hei especially when we pan fry the ingredients separately. Try it out and so enjoy ya! 

Chau Lup Lup Stir-Fried Mixed Vegetables From Auntie Lilly's Kitchen



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2 comments:

  1. RECIPE From Auntie Lilly's Kitchen ~ Chau Lup Lup Stir-Fried Mixed Vegetables

    ReplyDelete
  2. This looks really good, pls send some over aunty!

    ReplyDelete

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